Tag Archives: Jaiya

Day 6- Kegelgasms

Kegel exercises are so important for everyones sexual wellness and pleasure.  This morning I got up early to do a Pelvic Floor workout with a Bamboo Pleasure Object by Nobessence.  I started with 5 squeezes in and then 5 pushes out, repeating several times and adding an inhale with each squeeze, exhale with each push out.  Then I played with one hard full contraction and one slow push out.  Some arousal started building so I added clitoral stimulation with resistance on the toy by trying to pull it out with my hand, but resisting with my vaginal muscles.  This was great, and I ended up going into orgasm!  It’s the only workout I know where I get to build strength and have an orgasm!

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Day 4- Tantra Spa

Day 4 started out marvelous, went to an all women’s spa and gym where I recieved a hot stone massage, facial and sauna.  From there I did a workout and had a Kale Smoothie for lunch.  I felt so relaxed I thought to myself that I should just have an entire day of spa.  I haven’t done my Tantra practice since I got pregnant, so it was the perfect opportunity.  After a shower, I crawled up to my love loft, where I set the intention to use pleasure as a guide to inner peace.  The very first Tantra training I ever took was in Ipsalu Tantra Kriya Yoga, where I learned a daily practice based on a formula of Activate the body, Still the Mind, Arouse Sexual Energy, Transmute, and then Play in the heart space.  For those of you unfamiliar with Tantra there is plenty of information out there, my practice has been a spirutal path, as well as something that I have used to enhance my intimate life throught greater connection and intimacy with my partners.  So, I proceeded through my Tantra practice.  I even invented some new techniques and after two different orgasms I was in bliss.  Too bad that just minutes later when I went to film my Flip cam FLIPPED and I had filmus interuptus!  Had to run to the store to get a new camera (the Kodak Zi8).  I felt like all the relaxation of the morning flew out with my flip cam.

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Day 3- Tired and a Headache

It’s almost 11:00PM, I’m exhausted and my head is pounding, and I have more work ahead of me after a 12 hour workday.  Will I still find time for self-pleasure?  YES!  Not only that, but there are a few suprises in my Love Loft.  I’m amazed at my body’s ability to get aroused, no matter the circumstances.  Taking time for self-pleasure is so important.  After my session my headache was gone, my mood was better, and I had renewed energy to get all this work done, depite it being after midnight right now…

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