{"id":69,"date":"2010-06-05T20:21:48","date_gmt":"2010-06-05T20:21:48","guid":{"rendered":"http:\/\/101daysofpleasure.com\/?p=69"},"modified":"2013-05-09T05:45:36","modified_gmt":"2013-05-09T05:45:36","slug":"day-6-kegelgasms","status":"publish","type":"post","link":"https:\/\/101daysofpleasure.com\/?p=69","title":{"rendered":"Day 6- Kegelgasms"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"http:\/\/www.youtube.com\/embed\/IU704hxffqE?list=PLE9ykWE8TG0Sd3AsThI4vo5P7pjq1o4jh\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Kegel exercises are so important for everyones sexual wellness and pleasure.\u00a0 This morning I got up early to do a Pelvic Floor workout with a Bamboo Pleasure Object by Nobessence.\u00a0 I started with 5 squeezes in and then 5 pushes out, repeating several times and adding an inhale with each squeeze, exhale with each push out.\u00a0 Then I played with one hard full contraction and one slow push out.\u00a0 Some arousal started building so I added clitoral stimulation with resistance on the toy by trying to pull it out with my hand, but resisting with my vaginal muscles.\u00a0 This was great, and I ended up going into orgasm!\u00a0 It&#8217;s the only workout I know where I get to build strength and have an orgasm!<\/p>\n<div class=\"twttr_buttons\"><div class=\"twttr_twitter\">\n\t\t\t\t\t<a href=\"http:\/\/twitter.com\/share?text=Day+6-+Kegelgasms\" class=\"twitter-share-button\" data-via=\"\" data-hashtags=\"\"  data-size=\"default\" data-url=\"https:\/\/101daysofpleasure.com\/?p=69\"  data-related=\"\" target=\"_blank\">Tweet<\/a>\n\t\t\t\t<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Kegel exercises are so important for everyones sexual wellness and pleasure.\u00a0 This morning I got up early to do a Pelvic Floor workout with a Bamboo Pleasure Object by Nobessence.\u00a0 I started with 5 squeezes in and then 5 pushes out, repeating several times and adding an inhale with each squeeze, exhale with each push [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[9,7,15,8,17,16],"class_list":["post-69","post","type-post","status-publish","format-standard","hentry","category-video","tag-101-days-of-self-pleasure","tag-jaiya","tag-kegels","tag-masturbation","tag-nobessence","tag-pelvic-floor-exercises"],"_links":{"self":[{"href":"https:\/\/101daysofpleasure.com\/index.php?rest_route=\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/101daysofpleasure.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/101daysofpleasure.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/101daysofpleasure.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/101daysofpleasure.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69"}],"version-history":[{"count":12,"href":"https:\/\/101daysofpleasure.com\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions"}],"predecessor-version":[{"id":1039,"href":"https:\/\/101daysofpleasure.com\/index.php?rest_route=\/wp\/v2\/posts\/69\/revisions\/1039"}],"wp:attachment":[{"href":"https:\/\/101daysofpleasure.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/101daysofpleasure.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/101daysofpleasure.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}