After a fulfilling day of private session work, I decided to practice what I preach. I modified a technique called Aswini Mudra for one of my clients who is wanting to pro-long orgasms. I thought it would be a great way to enjoy myself during my self-pleasure session. So I started out with Aswini Mudra- inhaling one third of my lung capacity, contracting and relaxing my anal sphincter rapidly, inhaling a second third, contracting and relaxing, filling my lungs, contracting and relaxing, holding the contraction, holding my breath, rolling my shoulders up and forward and dropping my chin to my chest. Lifting my chin, taking a sniff of air, as I relaxed all the tension from my body. I did this all the while sitting with the heel of my foot on my clitoris.
After a few rounds I went fully into my self-pleasure, lying on the floor with a Liberator Fascinator Throe for some soft padding. I had the Njoy Pure Wand handy. I started with some clitoral stimulation combined with the Aswini Mudra. After I felt adequately aroused I decided to use the Pure Wand. With the small end I did g-spot, u-spot and a-spot stimulation. AWESOME! The combination of Aswini Mudra, with clitoral stimulation and the Pure Wand sent me into multiple orgasms. It started when I got close to a clitoral orgasm and I stopped the clitoral stimulation which triggered a Vaginal Orgasm. It was a large, wonderful extended orgasm. Then I went back to clitoral stimulation combined with the Pure Wand on my g-spot and u-spot, next thing I knew I was ejaculating. I kept going. Soon after came the big bang clitoral orgasm. I rested for a moment with aftershocks and sexual energy coursing through my body.
I’ve heard that smell can trigger orgasms because of the link between the olfactory nerve and memory centers of the brain. So I decided to go ahead and experiment with this by using some Frankincense oil. I love Frankincense because it reminds me of annointing. I love thinking of Goddesses annointing their lovers with fresh Frankincense oil. So I will experiment with Frankincense as a trigger to orgasm. I took some deep inhales of the scent and then rubbed the oil into my feet. I payed special attention to the place at the bottom of my foot that the Taoist refer to as the bubbling spring. From there I hopped onto my massage table where I massaged my nether regions with the Inspire Massage Wand. I played with a variety of techniques including putting the Inspire on my finger which I placed on my clitoris. I notice that my orgasms with a vibrator are short and light as opposed to the deeper more intense orgasms that I get from using my hands.
Early this morning I woke up on the wrong side of the bed (so much for my elevated moods theory!) due to the fact that I was running late for the dentist, where I knew I would be tortured for the next three hours. Someone suggested that I take a vibrator with me to counter balance the pain with pleasure. I wasn’t brave enough for that, but I did go there in my mind and felt some arousal combined with the sound of drilling. All was good until I got the bill for $1700.oo ouch! That hurt worse than anything. I went to Yoga class because I was a ball of tension, it helped some, but by the time I got home I was glum and not at all in the mood. Pain and financial yuck make a combination for low libido. But when I went down to my office I found a giant box of sex toys and erotica from Eden Fantasys waiting for me! Yippee! But before I dove in I decided to go up to my love loft and continue my yoga practice, only this time with clitoral stimulation. I often here of couples playing with sexual positions, but I’ve never heard of anyone doing solo sex in a variety of twists, so I went for it: Downdog, Forward Bends, Back Bends, Legs Open, Legs Shut, Pigeon, Up Dog, Side Twists, you name it, it tired it. I noticed that closed leg positions or positions that required some muscular tension seems to be the most arousing for my body. After all that I went back to my office to film, and to open my giant box of toys! I laid them all out on my massage table and thought to myself that this 101 Days of Self Pleasure is the best idea I’ve ever had! Here’s a pic… http://101daysofpleasure.com/wp-content/uploads/2010/06/109_0092.jpg
It’s a big work day today, feeling tired, but nonethless, I am noticing some benefits to this project. On is that my perception that I don’t have time for myself is going away completely. Another benefit is that my mood is better. When I take care of myself, I feel better and I treat the people around me better. Orgasms are a great thing! Today I did my session in my office, which might not have been the best choice being that my mind was wandering and racing. I played with my clit while exploring tension and relaxation. I love noticing the pleasure that I built and that causes me to have energetic orgasms…splendid!
YAY! I have had 7 days of self pleasure, numerous orgasms of different kinds and more showers in one week than ever taken in a week since the baby was born. Today I was just not in the mood. I was in total mommy mode- diapers, pumping breast milk, laundry, and playing with Legos. So turning on my sexy self was a bit difficult. I went up to the love loft and started with a little belly massage, I noticed how quickly I was getting aroused, just with a little touch and little breath. From there I moved into indirectly stimulating my genitals by massaging just above my pubic bone. I noticed that my nipples were sore, so I treated myself to a breast massage. Breast are amazing! They make milk and that is a super power. They are also capable of pleasure, lots of pleasure! So, I massaged them. I decided to try a vibrating massage wand called the Inspire. I’ve never been much of a vibrator girl…
Kegel exercises are so important for everyones sexual wellness and pleasure. This morning I got up early to do a Pelvic Floor workout with a Bamboo Pleasure Object by Nobessence. I started with 5 squeezes in and then 5 pushes out, repeating several times and adding an inhale with each squeeze, exhale with each push out. Then I played with one hard full contraction and one slow push out. Some arousal started building so I added clitoral stimulation with resistance on the toy by trying to pull it out with my hand, but resisting with my vaginal muscles. This was great, and I ended up going into orgasm! It’s the only workout I know where I get to build strength and have an orgasm!
Day 4 started out marvelous, went to an all women’s spa and gym where I recieved a hot stone massage, facial and sauna. From there I did a workout and had a Kale Smoothie for lunch. I felt so relaxed I thought to myself that I should just have an entire day of spa. I haven’t done my Tantra practice since I got pregnant, so it was the perfect opportunity. After a shower, I crawled up to my love loft, where I set the intention to use pleasure as a guide to inner peace. The very first Tantra training I ever took was in Ipsalu Tantra Kriya Yoga, where I learned a daily practice based on a formula of Activate the body, Still the Mind, Arouse Sexual Energy, Transmute, and then Play in the heart space. For those of you unfamiliar with Tantra there is plenty of information out there, my practice has been a spirutal path, as well as something that I have used to enhance my intimate life throught greater connection and intimacy with my partners. So, I proceeded through my Tantra practice. I even invented some new techniques and after two different orgasms I was in bliss. Too bad that just minutes later when I went to film my Flip cam FLIPPED and I had filmus interuptus! Had to run to the store to get a new camera (the Kodak Zi8). I felt like all the relaxation of the morning flew out with my flip cam.
It’s almost 11:00PM, I’m exhausted and my head is pounding, and I have more work ahead of me after a 12 hour workday. Will I still find time for self-pleasure? YES! Not only that, but there are a few suprises in my Love Loft. I’m amazed at my body’s ability to get aroused, no matter the circumstances. Taking time for self-pleasure is so important. After my session my headache was gone, my mood was better, and I had renewed energy to get all this work done, depite it being after midnight right now…