After a fulfilling day of private session work, I decided to practice what I preach. I modified a technique called Aswini Mudra for one of my clients who is wanting to pro-long orgasms. I thought it would be a great way to enjoy myself during my self-pleasure session. So I started out with Aswini Mudra- inhaling one third of my lung capacity, contracting and relaxing my anal sphincter rapidly, inhaling a second third, contracting and relaxing, filling my lungs, contracting and relaxing, holding the contraction, holding my breath, rolling my shoulders up and forward and dropping my chin to my chest. Lifting my chin, taking a sniff of air, as I relaxed all the tension from my body. I did this all the while sitting with the heel of my foot on my clitoris.
After a few rounds I went fully into my self-pleasure, lying on the floor with a Liberator Fascinator Throe for some soft padding. I had the Njoy Pure Wand handy. I started with some clitoral stimulation combined with the Aswini Mudra. After I felt adequately aroused I decided to use the Pure Wand. With the small end I did g-spot, u-spot and a-spot stimulation. AWESOME! The combination of Aswini Mudra, with clitoral stimulation and the Pure Wand sent me into multiple orgasms. It started when I got close to a clitoral orgasm and I stopped the clitoral stimulation which triggered a Vaginal Orgasm. It was a large, wonderful extended orgasm. Then I went back to clitoral stimulation combined with the Pure Wand on my g-spot and u-spot, next thing I knew I was ejaculating. I kept going. Soon after came the big bang clitoral orgasm. I rested for a moment with aftershocks and sexual energy coursing through my body.
This weekend was awesome! I was teaching my women’s Sacred Sexuality course, which included practices from Tantra, Shamanism, and Taoist Sexuality. I was very inspired to take more time out for self-nurturing and daily practice. Over the weekend I moved a TON of sexual energy/sensation through my whole body. Some of the practices that I did include- Vajra Yogini, FireBreath Orgasm, Sexual Shamanism, Erotic Trance,and Taoist Sexual Restoration. Needless to say my pelvic floor feels great and I had a lot of energy orgasms. YAY! I love this stuff. I have such a “real” felt experience of it all and feel very comfortable in this world. Maybe it’s time to start incorporating aspects of sacred sex into my everyday practice!
AHHHH! Gearing up for my Women’s Sacred Sexuality course, so I thought I’d get back in touch with a practice that I used to love to do on a regular almost daily basis. I would love to schedule more time for myself to this more often, it left me in a very peaceful arousal state, perfect for going into lovemaking with my partner. I’ve included more information about the practice below…
It was a very magical day when I first learned the Vajra Yogini practice. I was attending a workshop entitled Sexual Wholeness with instructors Kip Moore and Lexi Fischer. It was the 3rd or 4th day of the workshop and I was feeling very low. I went to the workshop without my partner and I was having a hard time with the level of intimacy of the work and not feeling supported by the men that I had to choose from. It was very challenging to honor my boundaries and feel into what I really needed. I was elated when the men and women were separated and we were given a day just to celebrate being women. At this particular time in my life I was also really having trouble cultivating my own feminine energy. I honestly was hating being a woman, I felt powerless and unattractive in my female body. But this day changed everything and it began with the Vajra Yogini Practice.
Lexi so gracefully led us through the practice and I was hooked instantly. I was very drawn to the fact that the Vajra Yogini was practiced by Tibetan nuns in order to master their female energies for rejuvenation. Sunyata Saraswati, one of the founders of Ipsalu Tantra Kriya Yoga learned this practice from the Tibetan nuns and passed the teachings down to Lexi Fischer who taught me. The practice is said to have originated in India between the 10th and 12th centuries
Vajra Yogini is not just a practice but is also said to have been a Dakini in real life. In Miranda Shaw’s book Passionate Enlightenment she says that Vajra Yogini is “inarguably the supreme deity of the Tantric pantheon. No male Buddha, including her divine consort, Heruka Chakrasaṃvara, approaches her in metaphysical or practical import.”. Vajra means “diamond like” or “thunder bolt” in Sanskrit. The Vajra is meant to be a symbol of firmness of spirit that like a diamond cannot be cut through, yet it can penetrate like a bolt of lightning. Vajra is also a term used for the male phallus, which I think is interesting given that Vajra Yogini is a feminine practice. Vajra Yogini’s practice consisted of methods that prevented ordinary death and rebirth, by transforming them into paths of enlightenment. She also used the practice to take the mundane daily experience and transform them into higher spiritual paths, which is at the heart of many Tantric Practices.
There are rumored to be eleven different Vajrayogini practices or yogas. The practice that I did today is passed down from Tibetan Buddhism and does have some elements of Ipsalu Tantra woven into make the practice more effective.
Day 4 started out marvelous, went to an all women’s spa and gym where I recieved a hot stone massage, facial and sauna. From there I did a workout and had a Kale Smoothie for lunch. I felt so relaxed I thought to myself that I should just have an entire day of spa. I haven’t done my Tantra practice since I got pregnant, so it was the perfect opportunity. After a shower, I crawled up to my love loft, where I set the intention to use pleasure as a guide to inner peace. The very first Tantra training I ever took was in Ipsalu Tantra Kriya Yoga, where I learned a daily practice based on a formula of Activate the body, Still the Mind, Arouse Sexual Energy, Transmute, and then Play in the heart space. For those of you unfamiliar with Tantra there is plenty of information out there, my practice has been a spirutal path, as well as something that I have used to enhance my intimate life throught greater connection and intimacy with my partners. So, I proceeded through my Tantra practice. I even invented some new techniques and after two different orgasms I was in bliss. Too bad that just minutes later when I went to film my Flip cam FLIPPED and I had filmus interuptus! Had to run to the store to get a new camera (the Kodak Zi8). I felt like all the relaxation of the morning flew out with my flip cam.