Kegel exercises are so important for everyones sexual wellness and pleasure. This morning I got up early to do a Pelvic Floor workout with a Bamboo Pleasure Object by Nobessence. I started with 5 squeezes in and then 5 pushes out, repeating several times and adding an inhale with each squeeze, exhale with each push out. Then I played with one hard full contraction and one slow push out. Some arousal started building so I added clitoral stimulation with resistance on the toy by trying to pull it out with my hand, but resisting with my vaginal muscles. This was great, and I ended up going into orgasm! It’s the only workout I know where I get to build strength and have an orgasm!