Kegel exercises are so important for everyones sexual wellness and pleasure.  This morning I got up early to do a Pelvic Floor workout with a Bamboo Pleasure Object by Nobessence.  I started with 5 squeezes in and then 5 pushes out, repeating several times and adding an inhale with each squeeze, exhale with each push out.  Then I played with one hard full contraction and one slow push out.  Some arousal started building so I added clitoral stimulation with resistance on the toy by trying to pull it out with my hand, but resisting with my vaginal muscles.  This was great, and I ended up going into orgasm!  It’s the only workout I know where I get to build strength and have an orgasm!

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