Breath, Sound, Movement, Intention, Touch, and Music; all items for my Erotic “Tool Kit” as Sheri Winston calls it.  This session started with setting an intention.  My intention, to open my heart o myself, to love myself more.  I said to myself “I am loving me, all of me.”.  I close my eyes.  The music comes on and I start to move and breath.  I breath deeply in and out of my mouth paying attention to variety.  Sometimes I breath fast to build up lots of excitements, sometimes I breathe slow and sensual.  I let the music guide me.  I start making sound as I exhale.  I like making big sounds, big long moans and groans.  I touch my body in order to drive the sensations all over.  I especially focus on my breasts and heart area, tapping, stroking and massaging myself.  Sometimes hugging myself, sometimes opening my chests with my arms behind.  I keep breathing, sounding, touching, and moving throughout.  When the music ends I am sad that it is over but happy about how I feel.  I want more, but I’m teaching.  I sit on the floor and notice the sensations in my body.  YUM!

I am continually amazed at what using these tools, which we all have and all can do, can do for us both erotically and in life.  I highly recommend doing this to reach erotic ecstasy.  These are the tools that help you to prolong lovemaking, in both women and men.